Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume panipuri, tea with milk and sugar without glucose spikes

Eat Fiber-Rich Foods

Before indulging in panipuri and sweetened tea, consume fiber-rich foods such as lentils, beans, or a small salad with leafy greens to slow down glucose absorption.

Add Protein

Include a small portion of protein like a boiled egg, yogurt, or a handful of nuts before or along with your meal to help moderate blood sugar levels.

Choose Whole-Grain Options

If possible, select whole-grain or whole-wheat variants of any accompanying dishes or snacks to reduce the glucose impact.

Limit Portion Sizes

Reduce the portion size of panipuri and sweetened tea to limit the quantity of carbohydrates consumed in one sitting.

Drink Water

Have a glass of water before your meal to help control appetite and support digestion, reducing the likelihood of overeating high-carb foods.

Add Cinnamon to Tea

Consider adding a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Opt for Unsweetened Tea

Gradually reduce the amount of sugar in your tea or switch to using a natural sugar substitute to decrease sugar intake.

Exercise Regularly

Incorporate regular physical activity such as walking, cycling, or light exercises after meals to help manage blood sugar levels effectively.

Monitor Carb Timing

Consider eating carb-rich foods like panipuri earlier in the day when your body might be more efficient at managing glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few nuts, to your meal to slow down glucose entry into the bloodstream.

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