Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume panipuri, tea with milk and sugar without glucose spikes

Limit the Number of Panipuris

Instead of indulging in a large quantity, enjoy a smaller portion to reduce the overall intake of carbohydrates.

Opt for Whole Wheat Puris

Use whole wheat puris instead of the traditional ones made with refined flour. Whole wheat has a slower impact on blood sugar levels.

Incorporate More Vegetables

Increase the amount of vegetables in the filling. Vegetables like chickpeas, cucumbers, and tomatoes are great options.

Choose Low-Sugar Tea

Switch to using a smaller amount of sugar in your tea or use natural sweeteners like stevia or monk fruit, which do not spike blood sugar levels.

Use Milk Alternatives

Consider using almond milk or another unsweetened plant-based milk in your tea which have less impact on blood sugar levels than dairy milk.

Pair with Protein

Include a source of protein with your meal like a small serving of yogurt, paneer, or a handful of nuts. Protein helps to stabilize blood sugar levels.

Hydrate Well

Drinking plenty of water can help manage blood sugar levels. Aim to drink a glass of water before eating panipuri.

Add Fiber

Incorporate high-fiber foods like lentils or beans in your panipuri filling to slow down the absorption of sugar.

Choose the Right Time

Have panipuri and tea earlier in the day when your body's ability to manage blood sugar is generally better.

Stay Active

Engage in light physical activity like a walk after meals to help your body use up the glucose more effectively.

Eat Slowly

Eating slowly helps you to feel full faster and can prevent overeating, which in turn can help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the panipuri and tea to avoid excessive carbohydrate intake.

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