Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume panipuri, sevipuri without glucose spikes

Portion Control

Limit the quantity of panipuri and sevipuri you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body regulate glucose levels more efficiently.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help stabilize glucose levels.

Protein and Fiber Addition

Incorporate a source of protein or fiber before or alongside your meal. Foods like lentils, chickpeas, or a small amount of unsweetened yogurt can help slow down glucose absorption.

Physical Activity

Engage in light physical activity like a brisk walk after your meal to help your body use up the glucose more effectively.

Balanced Snacks

Consider having a small, balanced snack before consuming panipuri or sevipuri, such as a handful of nuts or a piece of fruit like an apple or pear.

Vegetable Intake

Add more vegetables to your meal, such as cucumber, tomatoes, or spinach, which can help moderate glucose spikes.

Monitor Timing

Try to avoid consuming these snacks on an empty stomach. Having them as part of a meal can help reduce rapid glucose increases.

Choose Whole Grains

If possible, opt for whole grain or multigrain variants of puris to include more fiber in your meal.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact glucose levels.

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