Panipuri (1 Piece) and Sevipuri (1 Serving (120g))
Afternoon Snack
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume panipuri, sevipuri without glucose spikes
Portion Control
Limit the number of puris you consume in one sitting to reduce the overall intake of carbohydrates.
Choose Whole Grains
Opt for whole wheat or multigrain puris instead of refined flour puris to slow down the absorption of sugar.
Incorporate Fiber
Add more fiber-rich ingredients such as chickpeas or black beans to your filling to help slow down the digestion process.
Increase Protein
Include a source of protein like moong sprouts or boiled lentils in your filling to help stabilize blood sugar levels.
Use Yogurt
Add a spoonful of plain, unsweetened yogurt on top of your puris to provide additional protein and a cooling effect.
Add Healthy Fats
Incorporate healthy fats like avocado or a sprinkle of nuts and seeds to your puris to help slow digestion.
Drink Water
Stay hydrated by drinking water before and after your meal to help your body process the sugars more effectively.
Include Vegetables
Top your puris with a variety of non-starchy vegetables like cucumber, tomatoes, and onions to add volume and nutrients.
Choose Spices Wisely
Use spices like cumin, coriander, and turmeric, which may have beneficial effects on blood sugar control.
Stay Active
Take a short walk or engage in light physical activity after your meal to help your body use up the excess sugar in the bloodstream.
Monitor Timing
Try to consume panipuri or sevipuri as part of a balanced meal rather than as a standalone snack to minimize spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food without overwhelming your digestive system.
Find Glucose response for your favourite foods
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