Panipuri (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of panipuris you consume in one sitting to keep glucose spikes in check.

Incorporate a salad with ingredients like leafy greens, cucumbers, and tomatoes before eating panipuri to slow down sugar absorption.

Add a source of protein like chickpeas or lentils in your panipuri filling to help stabilize blood sugar levels.

Include healthy fats such as avocado or nuts in your meal to moderate glucose spikes.

Drink a glass of water before and after your meal to aid in digestion and regulate blood sugar levels.

Opt for whole-grain or multigrain puris if available, as they provide more fiber.

Take your time to chew and enjoy each panipuri, which can help with better digestion and slower glucose release.

Ensure that panipuri is part of a balanced meal with a combination of carbohydrates, proteins, and fats.

Engage in a light physical activity such as a short walk post-meal to help utilize the glucose in your bloodstream effectively.

Keep track of how your body responds to panipuri and adjust portions and accompaniments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.