Panipuri (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Panipuri without glucose spikes

Include Fiber-Rich Foods

Add fiber-rich foods to your meal to help manage glucose levels. Consider incorporating vegetables like broccoli, spinach, or kale alongside your Panipuri.

Incorporate Protein Sources

Include a good source of protein in your meal, such as grilled chicken, chickpeas, or tofu. This can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole-grain or multigrain puris for your Panipuri to improve digestion and manage glucose spikes.

Add Healthy Fats

Include healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts, to your meal. This can help slow down the absorption of sugar.

Practice Portion Control

Reduce the number of Panipuris you consume in one sitting to help manage your overall carbohydrate intake.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food effectively.

Walk After Eating

A short walk after meals can help your body use blood sugar more effectively, reducing spikes.

Incorporate Lentils

Add a small serving of lentils or legumes to your meal, which can be digested slowly and help moderate glucose levels.

Monitor Ingredients

Use less sugary or high-carb fillings and chutneys in your Panipuri to help reduce the overall carbohydrate content.

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