Panipuri (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of panipuris you consume in one sitting to reduce the overall impact on blood sugar levels.

Pair your panipuri with a side of vegetables or a salad containing leafy greens, cucumbers, or tomatoes to slow down glucose absorption.

Add a good source of protein like chickpeas, lentils, or a small amount of paneer to your panipuri filling to help stabilize blood sugar.

If making at home, use whole wheat or whole grain flour for the puri to lower the sugar spike response.

Use a filling with more vegetables and less potatoes or sweet ingredients to reduce the glucose load.

Consuming water before and during your meal can help in moderating absorption and managing your blood sugar levels.

Incorporate a small amount of healthy fats like avocado or a sprinkle of flaxseeds in the filling to slow digestion.

Eat slowly and chew thoroughly to give your digestive system time to process the sugars more evenly.

Engage in a short walk or a few minutes of light exercise before your meal to enhance insulin sensitivity.

Keep track of your blood sugar responses and adjust quantities or ingredients as necessary to optimize your management strategy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.