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Paneer Tikka, Cottage Cheese (Subway) (1 Serving)
Dinner
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume paneer tikka, cottage cheese without glucose spikes
Pair with Fiber-Rich Foods
Combine paneer tikka with vegetables like broccoli, bell peppers, or spinach. These foods help slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small portion of nuts, seeds, or avocado to your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
Serve paneer tikka with whole grains such as quinoa, barley, or whole wheat roti. These options have a slower digestion rate compared to refined grains.
Use Portion Control
Limit the quantity of paneer tikka you consume in one sitting to avoid large influxes of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration aids in the efficient metabolism of food.
Choose a Balanced Plate
Ensure your meal includes a balance of proteins, healthy fats, and complex carbohydrates rather than focusing solely on paneer tikka.
Add Legumes
Include lentils, chickpeas, or black beans in your meal. These foods help in moderating blood sugar response.
Eat Slowly
Take your time to eat your meal, which allows for better digestion and slower glucose release into your bloodstream.
Engage in Physical Activity
A light walk after your meal can help manage your blood sugar levels by promoting glucose uptake by your muscles.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or other low-sugar options to prevent additional glucose spikes.
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