Paneer Tikka, Cottage Cheese (Subway) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume paneer tikka, cottage cheese without glucose spikes

Portion Control

Start by reducing the portion size of paneer tikka you consume. Smaller portions can help manage and minimize glucose spikes.

Pair with Fiber-Rich Foods

Accompany your paneer tikka with foods rich in fiber, such as leafy greens like spinach or kale, or vegetables like broccoli. These foods can slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats to your meal to help slow digestion and reduce glucose spikes. Consider incorporating avocado or a drizzle of olive oil on your salad.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes, hydration can help in managing blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or some light exercise before your meal. Physical activity can enhance insulin sensitivity and help moderate blood sugar levels.

Post-Meal Activity

Take a walk after eating. Even a brief stroll can aid in stabilizing blood sugar levels.

Choose a Balanced Plate

Ensure your meal includes proteins, healthy fats, and fibrous carbohydrates to create a more balanced meal that digests slowly.

Limit Added Sugars

Be mindful of any sauces or marinades used in the preparation of paneer tikka, as they may contain added sugars. Opt for homemade or low-sugar options when possible.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel full sooner and reduce overeating.

Monitor Meal Timing

Try eating at consistent times each day to help regulate your body's natural insulin response.

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