Paneer roll (1 piece)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paneer Roll without glucose spikes
Portion Control
Limit the portion size of the paneer roll to reduce the overall intake of carbohydrates.
Pair with Fiber-rich Foods
Add a side of non-starchy vegetables such as leafy greens, broccoli, or carrots to your meal. This can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts to your meal. These can help stabilize blood sugar levels by slowing digestion.
Opt for Whole Grains
If possible, make the paneer roll with a whole grain wrap or roti instead of a refined flour option.
Prioritize Protein
Balance your meal with additional protein sources such as grilled chicken, tofu, or legumes to help manage blood sugar levels more effectively.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your food, which can help you recognize when you’re full and prevent overconsumption.
Regular Physical Activity
Incorporate some light physical activity, such as a walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.
Consult a Healthcare Professional
Consider speaking with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and health goals.
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