Paneer parantha (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the paneer parantha to help manage the amount of carbohydrates consumed at once.

Pair your meal with high-fiber foods like lentils or chickpeas. They can slow down the absorption of sugar.

Add a source of healthy fat, such as avocado or a handful of nuts, to your meal to stabilize blood sugar levels.

Incorporate lean protein sources such as grilled chicken or tofu alongside your meal to help reduce the glucose spike.

Make the parantha using whole wheat flour instead of refined flour to lower the impact on blood sugar.

Include a side salad with vegetables like leafy greens, bell peppers, and cucumbers to complement your meal.

Drink plenty of water before and during your meal to help support digestion and metabolism.

Use less oil or ghee when cooking the parantha, as excessive fats can influence blood sugar levels.

Avoid eating paneer parantha late at night; aim to consume it earlier in the day when your metabolism is more active.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help regulate blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.