
Paneer parantha (1 piece)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paneer parantha without glucose spikes
Pair with Protein
Add a protein source like grilled chicken, tofu, or Greek yogurt to your meal to slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate fiber-rich foods such as lentils, chickpeas, or a side salad with leafy greens. Fiber helps in moderating blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds. These can help in reducing the impact of the spike.
Choose Whole-Grain Flour
If possible, make paneer parantha using whole-grain or multigrain flour to increase fiber content and reduce the spike.
Use Smaller Portions
Reduce the portion size of the paneer parantha to minimize carbohydrate intake.
Stay Hydrated
Drink plenty of water before and after your meal to assist in digestion and control blood sugar levels.
Include Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice on your meal. The acidity can help in lowering the spike.
Go for a Walk
Engage in a light walk post-meal to help in utilizing the glucose effectively.
Monitor Meal Timing
Avoid eating late at night. Try to have your meal earlier in the evening for better glucose management.
Practice Mindful Eating
Eat slowly and savor each bite to enhance satiety and prevent overeating.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.