Paneer Fresh (Amul) (1 Serving)

Dinner

115 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume paneer fresh without glucose spikes

Pair with High-Fiber Foods

Include foods rich in fiber, such as lentils, beans, or whole grains like quinoa and oats, alongside paneer. This helps slow down digestion and absorption, preventing rapid glucose spikes.

Add Healthy Fats

Incorporate foods with healthy fats such as avocados, nuts, and seeds. These can help to stabilize blood sugar levels by slowing the digestion process.

Incorporate Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meals with paneer. Their low carbohydrate content and high fiber help manage glucose levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, after meals. This can improve insulin sensitivity and help regulate blood sugar levels.

Portion Control

Be mindful of the portion size of paneer you consume. Eating smaller amounts can reduce the potential for a significant glucose spike.

Include Protein Sources

Add additional protein to your meal, such as eggs or tofu. Protein can help moderate glucose fluctuations by providing a steady source of energy.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal metabolic function and support blood sugar control.

Limit Processed Carbs

Avoid pairing paneer with processed carbohydrates like white bread or sugary sauces, which can lead to quicker glucose increases.

Monitor Meal Timing

Try to maintain a consistent eating schedule and avoid long periods of fasting, which can lead to overeating and subsequent blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with better digestion and glucose management.