Paneer Dosa (1 Piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer dosa without glucose spikes

Monitor Portion Sizes

Reduce the portion size of the paneer dosa to manage the glucose spike better.

Incorporate Fiber-rich Foods

Include a side of vegetables like spinach or kale salad. These can slow down digestion and help in maintaining stable blood sugar levels.

Include Protein and Healthy Fats

Add a source of protein like a small portion of grilled chicken or a boiled egg to your meal. Healthy fats, such as avocado or nuts, can also be beneficial.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate your metabolism and improve digestion.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after eating to help lower blood glucose levels.

Opt for Whole Grains

If possible, use a whole grain dosa batter to increase fiber content and reduce the likelihood of a spike.

Add Fermented Foods

Incorporate a serving of yogurt or a probiotic-rich food like kefir to aid digestion and maintain healthy gut flora.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly to aid digestion and allow your body to signal when you're full.

Plan Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds and make adjustments accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb