Paneer Dosa (1 Piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer dosa without glucose spikes

Eat a Balanced Meal

Pair your Paneer dosa with a side of protein-rich foods like boiled eggs or a small portion of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Practice Portion Control

Limit your serving size of Paneer dosa to prevent excessive carbohydrate intake in one sitting.

Engage in Light Physical Activity

Go for a short walk after your meal. Physical activity can help your muscles use up some of the glucose from your bloodstream.

Choose Fermented Foods

Include a small serving of fermented foods like yogurt or pickled vegetables to promote better digestion and insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after meals to understand how your body responds and make necessary adjustments to your diet or activity level.

Try Apple Cider Vinegar

Consider having a small amount of diluted apple cider vinegar before your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body better manage blood glucose levels.

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