Paneer Caesar Salad (Eatfit) (1 Serving)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume paneer caesar salad without glucose spikes

Include More Fiber

Add leafy greens like spinach or kale to your salad to increase fiber content, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a handful of nuts, such as almonds or walnuts, to your salad. These fats can help stabilize blood sugar levels.

Use Vinegar-Based Dressing

Opt for a dressing that includes vinegar or lemon juice, as these acidic components can help moderate blood sugar responses.

Add Protein

Enhance your salad with additional protein sources like grilled chicken or boiled eggs. Protein can help offset the glucose spike by slowing digestion.

Limit Croutons

If using croutons, choose whole grain or remove them entirely to reduce refined carbohydrates in your salad.

Watch Portion Sizes

Be mindful of the amount of paneer in the salad. Consider using smaller cubes to distribute the cheese more evenly without overloading.

Include Low-Sugar Vegetables

Add vegetables like bell peppers, cucumbers, or tomatoes to your salad for added nutrition and to help mitigate glucose spikes.

Stay Hydrated

Drink water before and during your meal to help your body process carbohydrates more effectively.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Consider eating your salad in the middle of the meal to help balance your blood sugar levels more effectively.