
Paneer bhurji (1 piece)
Dinner
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Paneer Bhurji without glucose spikes
Portion Control
Reduce the portion size of paneer bhurji to minimize the overall carbohydrate intake, which can help in managing glucose levels more effectively.
Fiber-Rich Sides
Include high-fiber foods such as a mixed green salad or cooked vegetables like broccoli and spinach alongside your meal to slow down the absorption of glucose.
Incorporate Whole Grains
Pair your paneer bhurji with whole grains like quinoa or barley, which are digested more slowly and can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices or a handful of nuts, which can help moderate the glucose response by slowing digestion.
Include Protein
Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help balance the carbohydrate content and reduce the glucose spike.
Stay Hydrated
Drink water before and during your meal to assist in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to improve digestion and give your body time to respond to the intake of food, which can help in managing glucose levels.
Physical Activity
Engage in light exercise, such as a short walk, after your meal to help your body utilize glucose more efficiently.
Monitor Timing
Try consuming your paneer bhurji during lunchtime or earlier in the day, when your body may be more efficient at managing glucose.
Experiment with Ingredients
Try adding ingredients like bell peppers or tomatoes to your paneer bhurji, as they can add flavor while contributing minimal impact on blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.