Pandesal (1 Roll)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your Pandesal with a protein source like eggs, Greek yogurt, or cottage cheese. This can help slow the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds with your meal. This can aid in moderating blood sugar levels.

Eat fiber-rich foods alongside Pandesal, such as vegetables, legumes, or a small apple, to help slow digestion and absorption.

Reduce portion size by either having smaller Pandesal servings or sharing with a friend.

Drink water before and during your meal to help maintain steady blood glucose levels.

Engage in light physical activity, like walking, after your meal to help utilize excess glucose in your bloodstream.

If possible, select whole-grain or multi-grain Pandesal, which can have a slower impact on blood sugar.

Spread out carbohydrate intake by eating smaller amounts of Pandesal more frequently rather than in one sitting.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels after trying these strategies to see what works best for you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.