Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Chocolate Chips without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of berries like strawberries or blueberries to your meal. They are not only delicious but also help slow down the absorption of sugar.

Add Healthy Fats

Consider adding a serving of avocado or a handful of nuts like almonds or walnuts. The healthy fats can help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If you can, opt for pancakes made with whole-grain flour or oat flour. These options digest more slowly compared to refined flour.

Include Protein

Pair your pancakes with a protein source such as Greek yogurt or a boiled egg to help moderate the spike in glucose.

Drink Water Before Eating

Having a glass of water before you start your meal can help you feel fuller and can contribute to better digestion and slower sugar absorption.

Add a Cinnamon Sprinkle

Cinnamon has properties that can improve insulin sensitivity. A light sprinkle on your pancakes can add flavor and offer some glucose-regulating benefits.

Practice Portion Control

Reduce the portion size of your pancakes. Smaller portions mean less sugar intake at one time, helping to minimize spikes.

Walk After Eating

Engage in light physical activity, like walking, after your meal. This can help reduce the spike by promoting glucose uptake by your muscles.

Monitor Your Pace

Eat your pancakes slowly. Chewing thoroughly and spacing out your bites can help your body process sugars more gradually.

Limit Syrup Use

If you use syrup, try to limit the amount or opt for sugar-free alternatives. Better yet, use fresh fruit as a topping for natural sweetness.

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