Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein with your meal, such as scrambled eggs or Greek yogurt. Protein can help slow down the absorption of sugar.

Add a handful of nuts like almonds or walnuts on the side. Healthy fats can help moderate blood sugar levels.

Consume a small serving of berries, such as strawberries or blueberries. These fruits are high in fiber and can help stabilize blood sugar.

Drink plenty of water before, during, and after your meal to aid digestion and help dilute the sugar in your blood.

Consider using whole grain flour in your pancake mix next time to increase fiber and reduce the impact on your blood sugar.

Pair your meal with a side of non-starchy vegetables like spinach or a small salad to add more fiber and nutrients to your meal.

Take a brisk walk after eating to help your muscles use some of the excess glucose in your bloodstream.

Eat slowly and savor your meal, which can help you recognize fullness signals from your body and prevent overeating.

Be mindful of the portion size of the pancakes and consider reducing the amount of chocolate chips next time to lower the sugar content.

Regularly monitor your blood sugar levels and consult with a healthcare professional for personalized advice and adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.