Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of pancakes to help manage the intake of carbohydrates and sugars.

Substitute regular flour with whole grain or almond flour to increase fiber content and reduce the spike.

Include a source of protein like eggs or Greek yogurt alongside your meal, which can help slow down the absorption of sugars.

Add a small amount of healthy fats such as nuts or seeds to your meal, as they can help moderate blood sugar levels.

Top your pancakes with fruits like berries or apples, which are lower in sugars and rich in fiber.

Minimize the amount of chocolate chips in your pancakes or use dark chocolate chips with a higher cocoa content.

Use natural sweeteners like stevia or a small amount of honey in place of sugar to reduce overall sugar content.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Pair your pancakes with a small side salad of leafy greens to add more fiber and help moderate the glucose spike.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.