Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Chocolate Chips without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as eggs, Greek yogurt, or a small serving of nuts, to help slow down the absorption of glucose.

Add Fiber

Incorporate fiber-rich foods like berries, chia seeds, or a side of avocado to enhance digestion and stabilize blood sugar levels.

Portion Control

Reduce the portion size of pancakes and chocolate chips to minimize the overall intake of carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and reduce the impact on blood sugar levels.

Choose Whole Grains

If possible, opt for pancakes made with whole grain or almond flour, which can have a more moderate effect on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as a dollop of almond butter or a sprinkle of flaxseeds, to provide satiety and support balanced blood sugar.

Physical Activity

Engage in light physical activity, like a short walk or some gentle stretching, after eating to help use up excess glucose in your system.

Monitor Timing

Try to consume such meals earlier in the day when your body is more efficient at managing glucose levels.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal fullness, potentially reducing the tendency to overeat.

Stay Consistent

Maintain a regular meal schedule to help regulate your body's insulin response and prevent significant spikes or drops in blood sugar.

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