Pancakes with Butter and Syrup (2 Cakes)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Butter And Syrup without glucose spikes

Portion Control

Reduce the portion size of pancakes to minimize the carbohydrate intake, which can help manage glucose spikes.

Choose Whole Grain Options

Opt for pancakes made with whole grain flour or a blend that includes almond or coconut flour.

Incorporate Protein

Add a source of protein such as eggs, Greek yogurt, or a protein shake alongside your meal to slow down the digestion and absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your pancake batter to slow glucose absorption.

Use Sugar Substitutes

Replace traditional syrup with sugar-free or low-sugar alternatives that use sweeteners without causing large spikes.

Include Healthy Fats

Add nuts or seeds, such as almonds or walnuts, to your meal, which can help to moderate the glucose response.

Pair with Low-Glycemic Fruits

Serve pancakes with fruits like berries or apples instead of syrup to add natural sweetness and nutrients.

Monitor Cooking Methods

Cook pancakes with minimal butter and use non-stick pans to reduce the amount of fat absorbed by the pancakes.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water before and with your meal to aid digestion and help your body process sugars more effectively.

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