Pancakes with Butter and Syrup (2 Cakes)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of pancakes to reduce the intake of carbohydrates and sugars. Try having half or even a quarter of the usual portion.

Include a source of protein like eggs, Greek yogurt, or nuts with your meal to help slow down carbohydrate absorption.

Opt for whole-grain or multigrain pancake mixes instead of those made with refined flour to increase fiber content.

Use fresh or frozen berries like strawberries, blueberries, or raspberries as toppings instead of syrup to add sweetness and fiber.

Replace butter with almond or peanut butter for added protein and healthy fats which can help stabilize blood sugar levels.

Add a small amount of avocado or chia seeds on the side for essential fats that can moderate blood sugar responses.

Drink plenty of water before and during your meal to help with digestion and sugar management.

Sprinkle a small amount of dark chocolate chips on your pancakes instead of syrup to satisfy your sweet tooth with less sugar.

Sprinkle cinnamon on your pancakes for flavor without adding sugar, and it may also help with blood sugar regulation.

Take a short walk or engage in light physical activity after your meal to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.