Pancakes with Butter and Syrup (2 Cakes)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat pancakes instead of those made with refined flour to slow down digestion.

Incorporate toppings like fresh berries or sliced apples to add fiber, which can help moderate blood sugar levels.

Replace syrup with natural sweeteners like mashed berries or a sprinkle of cinnamon for added flavor without the blood sugar spike.

Pair your pancakes with a side of protein-rich foods like eggs or Greek yogurt to balance your meal and slow sugar absorption.

Reduce the size of your pancake servings and savor each bite to prevent a rapid increase in glucose levels.

Sprinkle some chopped nuts or seeds like almonds or chia seeds over your pancakes to add healthy fats and fiber.

Use a minimal amount of butter or opt for healthier alternatives like nut butters that contain less saturated fat.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Slow down while eating, chew thoroughly, and savor your meal to help regulate glucose levels more effectively.

Engage in a light physical activity, such as a walk, after eating to help your body manage a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.