Palmier Biscuits (1 Cookie)

Midnight Snack

151 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume palmier biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume palmier biscuits alongside a source of protein or healthy fats, such as a handful of nuts, yogurt, or cheese. This can help slow the absorption of sugars into your bloodstream.

Portion Control

Limit the quantity of palmier biscuits you consume in one sitting. Smaller portions can reduce the overall impact on your blood sugar levels.

Add Fiber

Include high-fiber foods like an apple, pear, or berries with your palmier biscuits. The fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after eating palmier biscuits. Staying hydrated can aid in maintaining steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the biscuits. Exercise can help lower blood sugar levels naturally.

Meal Timing

Eat palmier biscuits as part of a balanced meal rather than alone. This can help distribute the sugar absorption over a longer period.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of palmier biscuits, which may have a lesser impact on blood sugar levels due to their higher fiber content.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming palmier biscuits to understand how they affect you personally and adjust your consumption accordingly.

Mindful Eating

Focus on eating slowly and savoring each bite, which can help regulate the amount you consume and enhance digestion.

Alternative Snacks

Consider switching to snacks like chickpeas, lentils, or whole grain crackers with hummus, which can be more blood sugar friendly.