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Palmier Biscuits (1 Cookie)
Midnight Snack
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume palmier biscuits without glucose spikes
Limit Portion Size
Reduce the number of palmier biscuits you consume in one sitting to minimize glucose spikes.
Pair with Protein
Eat the biscuits with a source of protein like a handful of nuts or a piece of cheese to help slow down the absorption of sugar.
Include Fiber
Add a fiber-rich food such as a small apple, carrot sticks, or a serving of oat bran. Fiber can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before and after eating the biscuits. Hydration aids in regulating blood sugar levels.
Choose Whole Grains
If you must consume biscuits, opt for whole-grain varieties when available, as they have a more gradual impact on blood sugar.
Exercise Moderately
Take a brisk walk for 10-15 minutes after eating palmier biscuits to help your body use up the sugar.
Monitor Timing
Try to eat the biscuits in the morning or early afternoon rather than late at night to allow more time for your body to metabolize the sugar.
Consume Healthy Fats
Include a small portion of healthy fats such as avocado slices or a few olives with your snack.
Eat Balanced Meals
Ensure that your other meals throughout the day are balanced, with adequate protein, fiber, and healthy fats, to maintain steady blood sugar levels.
Replace Sugary Snacks
Gradually replace palmier biscuits with lower-sugar snacks such as Greek yogurt with berries or a small bowl of hummus with vegetables.
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