Paella with Seafood (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paella With Seafood without glucose spikes

Portion Control

Start by reducing the portion size of the paella. Smaller portions will result in a smaller glucose response.

Add More Vegetables

Integrate more non-starchy vegetables into your meal. Options like bell peppers, spinach, or zucchini can add volume and nutrients without significantly impacting glucose levels.

Include Healthy Fats

Adding a source of healthy fats, such as avocado slices or a drizzle of olive oil, can help slow down the absorption of carbohydrates.

Incorporate Protein

Supplement the seafood with additional protein sources like grilled chicken or tofu. Protein can help moderate the impact on blood sugar.

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow digestion and reduce the spike.

Opt for Whole Grains

If possible, prepare the paella with a whole grain version of rice or quinoa. These have a gentler effect on blood sugar levels.

Drink Water

Stay hydrated by drinking water with your meal, avoiding sweetened beverages that could exacerbate blood sugar spikes.

Incorporate Legumes

Add legumes like lentils or chickpeas to the paella. They provide fiber and protein, which can help stabilize blood sugar.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in digestion and allow your body to better manage the glucose load.

Monitor Cooking Methods

Avoid overcooking the rice, as this can increase its impact on blood sugar. Aim for a firmer texture.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help use up the glucose circulating in your bloodstream.

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