Paella with Seafood (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Paella With Seafood without glucose spikes

Portion Control

Consider reducing the portion size of the paella you consume to limit the overall carbohydrate intake. Smaller portions can help in managing blood sugar levels more effectively.

Add More Fiber

Incorporate a side salad or a bowl of steamed vegetables to your meal. Foods like leafy greens, broccoli, or cauliflower can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as sliced avocado or a handful of nuts like almonds or walnuts. These can help in moderating the rise in blood sugar.

Increase Protein Content

Enhance the protein content of your meal by adding more seafood or a side of grilled chicken or tofu. Protein helps in slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the digestion process and in managing blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and help in preventing a rapid spike in blood sugar.

Monitor Timing

Try eating your paella during lunchtime or earlier in the day when your body might be more efficient at processing carbohydrates, compared to late in the evening.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up the blood sugar more efficiently.

Choose Whole-Grain Alternatives

If possible, prepare or choose a paella made with whole-grain rice, as it digests slower than white rice and can help in reducing blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after your meal to understand how your body responds and adjust your strategies accordingly.