Paella (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

paella

How to consume Paella without glucose spikes

Portion Control

Moderate your portion size of paella to reduce the overall intake of carbohydrates, which can help in managing spikes.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Lean Proteins

Adding lean proteins such as chicken, seafood, or tofu to your meal can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare paella with whole-grain or brown rice instead of white rice to improve fiber content and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain blood sugar levels.

Incorporate Healthy Fats

Add healthy fats, such as olive oil or avocado, which can help slow the absorption of carbohydrates.

Eat Mindfully

Take time to eat slowly and savor each bite, which can help you better manage portion sizes and digestion.

Physical Activity

Engage in light physical activity such as a walk after your meal to help your body use glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels before and after eating paella to understand how it affects you personally and adjust your approach accordingly.

Consult a Healthcare Professional

If you regularly experience significant glucose spikes, consider consulting with a healthcare professional or dietitian for personalized advice.

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