Paella (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paella without glucose spikes

Portion Control

Reduce the portion size of paella to limit the amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or green beans into your meal. These can help slow down carbohydrate absorption.

Include Lean Proteins

Add lean protein sources such as chicken, turkey, or tofu. Protein can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, prepare paella using whole-grain rice or a mix of quinoa and rice to improve the nutritional profile without drastically increasing blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process foods more efficiently.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize the glucose more effectively and lower blood sugar spikes.

Monitor Your Carb Intake

Keep track of the total carbohydrates in your meal, and adjust your intake of other foods throughout the day to balance your overall carbohydrate consumption.

Eat Slowly and Mindfully

Take your time to eat, savor each bite, and be mindful of your hunger and fullness cues to prevent overeating.

Incorporate Healthy Fats

Add sources of healthy fats like avocados or olive oil, which can help to slow down the digestion process and reduce spikes in blood sugar.

Pair with a Salad

Start your meal with a salad containing leafy greens and healthy fats, which can help prepare your body to better manage glucose levels during the meal.

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