Paav Bhaji (1 serving(s))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

paav bhaji

How to consume paav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the paav bhaji you consume. Eating smaller portions can help in managing glucose levels better.

Balanced Meal Composition

Pair your paav bhaji with a protein source like grilled chicken, paneer, or tofu. Proteins can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your paav bhaji. Fiber helps slow down digestion and absorption of sugars.

Whole Grain Alternatives

Substitute regular paav with whole grain or multigrain bread which digests more slowly, preventing sharp glucose spikes.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or seeds as toppings. Fats can help slow the digestion process, leading to a more stable blood sugar response.

Stay Hydrated

Drink plenty of water before and after meals as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. This practice can help you recognize when you’re full, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after eating paav bhaji to understand your body's response and adjust your strategies accordingly.

Meal Timing

Try to maintain consistent meal times every day to help your body regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1