Paav Bhaji (1 serving(s))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume paav bhaji without glucose spikes

Portion Control

Limit the portion size of pav bhaji to avoid consuming excess carbohydrates at once, which can lead to a spike in glucose levels.

Add Fiber-Rich Ingredients

Include more fibrous vegetables in your bhaji, such as bell peppers, spinach, and cauliflower. These can slow down the absorption of sugar.

Choose Whole Grain Pav

Opt for whole grain or multigrain pav instead of regular white pav. This can help in reducing the rapid rise in blood sugar.

Incorporate Protein

Pair your pav bhaji with a side of protein, such as grilled chicken, paneer, or tofu. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal to slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and prevent dehydration, which can impact blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and help control blood sugar spikes.

Use Spices Wisely

Incorporate spices like cinnamon, turmeric, and fenugreek in your bhaji, as they may help in managing blood sugar levels.

Monitor Timing

Try to have your meal at a consistent time each day to help your body manage insulin and glucose levels better.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.