Oysters (1 Oyster, Nfs, Raw)
Dinner
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oysters without glucose spikes
Pair with Fiber-Rich Foods
Eat oysters with vegetables such as broccoli, spinach, or kale to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocado, olive oil, or nuts in your meal. These can help moderate blood sugar levels.
Consume Protein
Incorporate lean protein sources like chicken breast or tofu alongside oysters to balance your meal.
Choose Whole Grains
If you're having a side dish, opt for whole grains like quinoa, barley, or brown rice.
Monitor Portion Sizes
Keep oyster servings moderate and avoid overconsumption to minimize glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and glucose control.
Avoid Sugary Sauces
Use lemon juice or vinegar-based dressings instead of high-sugar sauces.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body a better chance to regulate blood sugar levels.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to your plate.
Limit Alcohol
If consuming alcohol, choose options like dry wine or spirits in moderation, and avoid sugary mixers.
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