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Ostur (1 piece)
Lunch
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ostur without glucose spikes
Pair with Fiber-rich Foods
Consume Ostur with foods high in fiber like lentils, beans, or vegetables such as broccoli, spinach, and carrots to slow down the absorption of glucose.
Include Protein
Add a source of protein to your meal, such as eggs, chicken, tofu, or Greek yogurt, to help stabilize your blood sugar levels.
Healthy Fats
Combine Ostur with healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseed) to moderate glucose absorption.
Portion Control
Be mindful of your portion sizes when eating Ostur. Smaller portions will have a lesser impact on your blood sugar levels.
Eat Whole Grains
If you're adding carbohydrates to your meal, choose whole grains such as quinoa, barley, or bulgur instead of refined carbs.
Hydrate
Drink plenty of water before and after your meal to help manage blood sugar levels.
Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help reduce the glucose spike.
Balanced Meals
Ensure your meal is balanced with a combination of protein, healthy fats, and fiber, not just carbohydrates.
Physical Activity
Engage in light physical activity, like a short walk, after eating Ostur to help your body manage the glucose spike more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Ostur to understand how it affects you and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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