ors (1 piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep the portion of Oral Rehydration Solution (ORS) small to minimize the glucose spike.

Pair ORS with foods high in fiber, such as oats, lentils, or beans. Fiber can help slow down the absorption of sugar.

Include a source of protein like eggs or nuts when you drink ORS. Protein can assist in moderating blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help stabilize blood sugar levels.

Look for ORS formulas with reduced sugar content or make a homemade version using a smaller amount of sugar.

Sip ORS slowly over a period of time instead of consuming it all at once to prevent a rapid rise in blood sugar.

Engage in light physical activity such as walking after consuming ORS to help your body manage glucose more effectively.

Keep track of your blood sugar levels before and after consuming ORS to understand how your body responds and adjust your approach accordingly.

If you frequently experience glucose spikes, seek advice from a healthcare provider for personalized recommendations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods