Oronamin-c - Energy Drink (1 bottle) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

oronamin c energy drink

How to consume Oronamin-c - Energy Drink without glucose spikes

Pair with Protein

Consume a small amount of protein, such as a handful of nuts or a boiled egg, alongside the energy drink to help stabilize blood sugar levels.

Incorporate Fiber

Add a fiber-rich snack like apple slices or a small portion of berries to your meal to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and dilute the effects of sugar spikes.

Moderate Portions

Limit your intake of Oronamin-C by consuming a smaller portion or diluting it with water.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming the drink to help lower blood glucose levels.

Healthy Fats

Include healthy fats, such as a few slices of avocado or a small serving of hummus, to help slow digestion and prevent spikes.

Opt for Whole Grains

If you're having a meal with the drink, choose whole-grain options like oats or quinoa, which release energy more slowly.

Choose Low-Sugar Alternatives

Consider switching to a lower-sugar energy drink or a natural alternative like coconut water with a splash of lemon.

Time Your Intake

Drink Oronamin-C with a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Monitor Your Response

Pay attention to how your body responds and adjust your consumption and pairing strategies accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Oronamin-c - Energy Drink (1 bottle)