Original Potato Chips (Pringles) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Original Potato Chips without glucose spikes

Portion Control

Limit the amount of potato chips you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Combine your chips with a protein source like a handful of nuts, a boiled egg, or a piece of cheese. This can help slow the absorption of carbohydrates and stabilize blood sugar.

Add Fiber

Include a high-fiber food with your snack, such as carrots, cucumber slices, or a small apple. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated helps maintain stable blood sugar levels.

Choose Whole Grains

If you're looking for a crunchy snack, consider swapping some of your chips for whole-grain crackers or popcorn, which may have a less significant impact on blood sugar.

Regular Exercise

Engage in a short walk or other light exercise after eating chips to help your body use up some of the glucose and reduce the spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates and prevent overeating.

Include Healthy Fats

Incorporate healthy fats, such as avocado slices or a spoonful of peanut butter, in your snack to help slow down carbohydrate absorption.

Monitor Timing

Try to eat chips as part of a larger meal rather than on their own to disperse the carbohydrate load.

Opt for Baked Chips

When possible, choose baked chips over fried ones for a slightly reduced impact on blood sugar levels.

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