Original Potato Chips (Pringles) (1 Serving)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Original Potato Chips without glucose spikes

Portion Control

Limit the amount of potato chips you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Combine your chips with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This combination can help slow down the absorption of carbohydrates.

Eat with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like cucumbers, bell peppers, or a side salad. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and after eating chips. Proper hydration can aid in better digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating potato chips. Exercise can help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating chips to understand their impact and adjust your intake accordingly.

Choose Alternatives

Consider alternating with snacks such as hummus with vegetable sticks or Greek yogurt with berries, which are less likely to cause spikes.

Mindful Eating

Eat slowly and pay attention to your satiety signals. This practice can prevent overeating and help regulate blood sugar.

Timing of Consumption

Avoid eating potato chips on an empty stomach. Consume them after a balanced meal to minimize glucose spikes.

Stress Management

Practice stress-relief techniques such as deep breathing, as stress can affect blood sugar levels.