Original Chicken Momos (Prasuma) (1 Serving)

Dinner

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume original chicken momos without glucose spikes

Portion Control

Limit the number of momos you consume in one sitting. Eating smaller portions can help prevent large spikes in glucose levels.

Include Protein

Pair your momos with a protein-rich food such as grilled chicken, boiled eggs, or tofu. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal, such as a small serving of avocado or a sprinkle of nuts. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Wheat

If possible, choose momos made with whole wheat or whole grain flour instead of refined flour to increase fiber content, which can help manage glucose spikes.

Eat Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber from vegetables can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in a light walk or any form of low-intensity exercise post-meal to help your body utilize glucose more efficiently.

Chew Slowly

Eat slowly and chew your food thoroughly to aid digestion and give your body time to adjust to the intake of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to certain foods and make adjustments as needed.

Avoid Sugary Beverages

Stay away from high-sugar drinks during and after your meal, as they can contribute to glucose spikes. Opt for water, herbal teas, or other low-sugar options instead.