Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oriental Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts) without glucose spikes

Portion Control

Reduce the portion size of the salad to control the amount of carbohydrates consumed, which can help in managing glucose spikes.

Increase Fiber Intake

Add more fibrous vegetables to your salad, such as spinach, kale, or broccoli, which can slow the absorption of sugar.

Protein Balance

Ensure there's a sufficient amount of lean protein from the chicken or turkey, which helps in stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil dressing to slow down digestion and the release of glucose.

Nut Selection

Use nuts like almonds or walnuts sparingly, since they contain healthy fats and protein but should still be consumed in moderation.

Fruit Moderation

Limit the amount of fruit in the salad. Opt for berries, such as strawberries or blueberries, which can be more glucose-friendly.

Vinegar Dressing

Use a vinegar-based dressing to potentially reduce blood sugar levels, as vinegar can help improve insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to aid digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin efficiency.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better manage glucose levels and feel full sooner.

Monitor Timing

Consider the timing of your meal. Eating smaller, balanced meals more frequently throughout the day can help moderate glucose levels.

Consult a Professional

Consider scheduling a session with a nutritionist to tailor specific dietary recommendations to your needs.

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