Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oriental Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts) without glucose spikes

Increase Fiber Intake

Add more leafy greens like spinach and kale to your salad. These vegetables can help slow the absorption of sugar into the bloodstream.

Choose Lean Proteins

Stick to grilled or boiled chicken or turkey instead of fried options. Lean proteins can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocados or olive oil to your salad. Healthy fats can aid in slowing the digestion of carbohydrates.

Select Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries instead of higher-sugar fruits like mandarin oranges. These fruits have a lesser impact on blood sugar levels.

Limit the Nuts

Use a moderate amount of nuts like almonds or walnuts. Nuts can be beneficial but are also calorie-dense, so portion control is key.

Avoid Sugary Dressings

Use dressings like lemon juice, vinegar, or light vinaigrette instead of sugary or creamy dressings. These options can reduce added sugars in your meal.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Portion Control

Keep an eye on your portion sizes, especially for the salad toppings like fruits and nuts. Smaller portions can help manage blood sugar spikes.

Add Some Beans

Incorporate a small amount of chickpeas or lentils into your salad. These legumes are high in protein and fiber, which can help stabilize blood sugar.

Pair with a High-Fiber Side

Consider eating a side dish with whole grains such as quinoa or barley. These grains can further help in moderating your blood sugar levels.

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