Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oriental Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts) without glucose spikes

Portion Control

Start by reducing the portion size of the salad. Eating smaller amounts can help manage the impact on your blood sugar levels.

Balance with Protein

Include additional lean protein such as grilled chicken or turkey breast without skin to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your salad. These can help slow digestion and stabilize blood sugar.

Choose Low-Impact Fruits

Opt for berries such as strawberries or blueberries which have a milder impact on blood sugar compared to other fruits.

Limit Sweet Dressings

Avoid dressings that are high in sugar. Instead, choose vinaigrettes or make a homemade dressing using olive oil, vinegar, and herbs.

Add More Vegetables

Increase the amount of non-starchy vegetables in your salad, such as cucumbers, bell peppers, and broccoli. These are low in carbohydrates and can help dilute the overall carb content of the meal.

Swap Nuts

Use nuts like almonds or walnuts sparingly. They are nutritious but can contribute to calorie and carb intake.

Stay Hydrated

Drink water or unsweetened tea with your meal to help digestion and maintain blood sugar stability.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better process and regulate glucose levels.

Monitor Timing

Consider eating your salad earlier in the day when your body may be better able to handle carbohydrates due to higher insulin sensitivity.

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