Organic Plant Protein (OZiva) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or lentils to increase fiber intake, which can help slow down glucose absorption.

Add sources of healthy fats such as avocado, nuts, or seeds. These can help moderate glucose spikes by slowing digestion.

Opt for whole grains like quinoa, barley, or oats instead of refined grains. They are absorbed more slowly by the body.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Be mindful of portion sizes to prevent overconsumption that can lead to higher glucose spikes.

Include small snacks like hummus with vegetables or a handful of almonds between meals to stabilize blood sugar.

Avoid eating large meals at once. Instead, have smaller, more frequent meals throughout the day.

Consider adding a small amount of vinegar, such as apple cider vinegar, to meals, which may help reduce glucose rise.

Incorporate light exercise, like walking, after meals to help utilize glucose more effectively.

Keep track of which foods and combinations work best for you in maintaining steady glucose levels to tailor your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.