Oreo Chocolate (Cadbury) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt, cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Incorporate fiber-rich foods such as a small serving of berries or a few slices of apple with your Oreos. Fiber helps moderate blood sugar levels.

Limit the number of Oreos you consume in one sitting. Smaller portions can help minimize spikes in your glucose levels.

Drink plenty of water before and after eating Oreos. Proper hydration can aid in the regulation of blood sugar.

Engage in light physical activity, such as a short walk, after consuming Oreos. Exercise can help lower blood sugar levels.

If available, opt for dark chocolate versions of cookies, as they often have less sugar and can be a better alternative.

Chewing slowly and savoring each bite can give your body more time to process sugar and send fullness signals to your brain.

Eat Oreos as part of a balanced meal rather than as a standalone snack. This can help reduce the impact on your blood sugar.

Keep track of how your body responds to eating Oreos to better understand your personal tolerance and adjust accordingly.

Practice mindful eating by focusing on the taste and enjoyment of each Oreo. This can help you feel satisfied with less.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.