Oreo Chocolate (Cadbury) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Oreo Chocolate cookies you consume in a single sitting to reduce the amount of sugar intake.

Eat Oreos with high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal to slow down the absorption of sugar.

Add a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Drink plenty of water before and after consuming sweets to aid in digestion and dilute sugar levels.

Engage in light physical activity, like a 10-15 minute walk, to help your muscles use up some of the sugar.

If eating a meal, include whole grains like quinoa or barley, which release energy more gradually.

Pair Oreos with a small salad or raw vegetables like carrots or celery to balance the meal.

Enjoy Oreos as part of a larger meal rather than on an empty stomach to minimize spikes.

Drink a glass of milk, which contains protein and fat, to help moderate sugar absorption.

Eat slowly and savor each bite to enhance satiety and avoid overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.