Oreo (Cadbury) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair Oreos with a source of protein like Greek yogurt, a handful of nuts, or a slice of cheese to help slow down the absorption of sugars.

Include high-fiber foods such as berries, chia seeds, or a small apple to help stabilize blood sugar levels.

Drink a glass of water before or after eating Oreos to help with digestion and moderate the spike.

If you’re planning to have a snack, opt for whole grain crackers or bread alongside your Oreos to help balance the meal.

Reduce the number of Oreos you consume in one sitting to minimize the impact on blood sugar levels.

Take a short walk or engage in mild physical activity after eating to help your body process the sugar more effectively.

Instead of having all your Oreos at once, spread them out throughout the day to lessen the spike.

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels before and after eating Oreos to better understand how they affect you and make necessary adjustments.

Have a balanced meal that includes healthy fats, proteins, and complex carbohydrates before indulging in Oreos to buffer the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.