Oreo (Cadbury) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oreo without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts, like almonds or walnuts, alongside your Oreos. The protein and fats can help slow the absorption of sugars.

Opt for Whole Grains

If you're having a meal with Oreos, include whole grain options such as whole grain bread or brown rice. The fiber content aids in moderating blood sugar levels.

Include Vegetables

Add a side of non-starchy vegetables like carrots or bell peppers. They can help balance the sugar intake due to their fiber content.

Drink Water or Unsweetened Tea

Instead of sugary drinks, choose water or unsweetened herbal tea. This prevents additional sugar intake that could exacerbate the spike.

Exercise Moderately

A short walk or light exercise after eating can aid in utilizing some of the sugar as energy, helping to prevent a significant spike.

Incorporate Legumes

Consider eating a small serving of lentils or chickpeas as part of your meal. They are effective at stabilizing blood sugar levels.

Limit the Quantity

Reduce the number of Oreos you consume to minimize the sugar intake and its impact.

Avoid Sugar-Loaded Additions

Refrain from pairing Oreos with ice cream or other high-sugar treats to avoid compounding the sugar load.

Mindful Eating

Eat slowly and savor the Oreos, which can help you enjoy them more and feel satisfied with fewer cookies.

Monitor Portions

Use smaller plates or bowls to help control portion sizes, which can reduce overall sugar consumption.

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