Oreo (Cadbury) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein, such as a boiled egg or a handful of almonds, along with Oreos. Protein helps slow down the absorption of sugar.

Include healthy fats like a small serving of avocado or a few slices of cheese. Fats can help moderate blood sugar levels.

Eat high-fiber foods such as chia seeds or a small apple with the skin. Fiber can slow the digestion process.

Drink a glass of water before or after consuming Oreos to help your body process the sugar more effectively.

After eating, take a brisk walk or engage in light physical activity to help your body utilize the glucose more efficiently.

Reduce the number of Oreos you consume in one sitting to minimize the impact on your blood sugar levels.

Pair Oreos with non-starchy vegetables like cucumber or a small carrot stick to add volume and fiber without significantly impacting blood sugar.

If you're having a meal with Oreos, include whole grain options like quinoa or brown rice, which can help manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods