Oreo (Cadbury) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oreo without glucose spikes

Pair with Fiber-Rich Foods

Consider eating Oreos alongside foods high in fiber, such as apples or carrots, which can help slow down sugar absorption.

Include Protein

Combine Oreos with a source of protein like Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Choose Whole Grains

If having Oreos as part of a meal, ensure the meal includes whole grain products, such as whole grain bread or brown rice, to mitigate the glucose spike.

Add Healthy Fats

Incorporate healthy fats, such as avocados or a small amount of olive oil, to your meal to aid in reducing the impact of sugar spikes.

Smaller Portions

Limit the number of Oreos you consume in one sitting to keep sugar intake manageable.

Stay Hydrated

Drink water before and after eating Oreos to aid digestion and help maintain stable glucose levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat Oreos slowly and mindfully, allowing your body to process the sugar more gradually.

Time Your Intake

Consume Oreos as part of a balanced meal rather than on an empty stomach to help buffer the glucose impact.

Monitor and Adjust

Keep track of your body's response and adjust the amount and timing of Oreo consumption accordingly.

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