Oranges (1 Fruit (2 5/8 Inches Dia)) and Upma (1 Serving (120g))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oranges, Upma without glucose spikes

Portion Control

Limit the portion size of oranges and upma to help manage glucose levels. Smaller portions can lead to slower absorption and a more gradual rise in blood sugar.

Pair with Protein and Healthy Fats

Include a source of protein or healthy fat with your meal. Consider adding a handful of almonds, a boiled egg, or a small serving of yogurt to your meal to help stabilize blood sugar levels.

Add Fiber

Enhance your meal with fiber-rich foods such as spinach, broccoli, or chia seeds. These can slow digestion and the absorption of sugars, promoting more stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially moderate blood sugar spikes.

Choose Whole Grains

If possible, prepare upma using whole-grain options to incorporate more fiber. Whole grains digest more slowly, which can help in maintaining stable glucose levels.

Monitor Meal Timing

Try to eat your meal at a consistent time each day, and avoid eating large meals right before bedtime. This can support your body's ability to process glucose effectively.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels and improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments to your diet or portion sizes.

Consult a Healthcare Professional

If you continue to experience large glucose spikes, consider consulting a dietitian or healthcare professional for personalized advice and support.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1