Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Oranges (1 Fruit (2 5/8 Inches Dia))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oranges | Tea With Milk And Sugar without glucose spikes

Combine with Protein

Pair your oranges and tea with a source of protein, such as a handful of almonds or a boiled egg, to slow down sugar absorption.

Opt for Whole Grains

If you're having a meal, include whole grains like quinoa or barley, which can help moderate the impact on your blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts with your snack to help stabilize blood sugar levels.

Choose Low-Sugar Milk Alternatives

Use unsweetened almond or soy milk in your tea instead of regular milk to reduce sugar content.

Limit Sugar

Reduce or eliminate the sugar added to your tea. Consider using a natural sweetener such as stevia if necessary.

Portion Control

Limit your portion size of oranges to a moderate serving, such as one small orange, to manage sugar intake.

Drink Water

Before your snack, have a glass of water. This can help you feel fuller and reduce the likelihood of consuming excess sugar.

Include Fiber-Rich Foods

Add a fiber-rich food like chia seeds or a small apple to your diet, as fiber can help slow down sugar absorption.

Exercise

Engage in light physical activity like a short walk after consuming your snack, which can assist in lowering blood sugar levels.

Monitor Timing

Try consuming your oranges and tea between meals, rather than immediately following a main meal, to avoid compounding spikes from multiple food sources.

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