Oranges (1 Fruit (2 5/8 Inches Dia)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Breakfast

122 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Oranges, Papaya without glucose spikes

Pair with Protein and Healthy Fats

Consume oranges and papaya with a source of protein or healthy fat, such as nuts, seeds, or yogurt, to help slow down the absorption of sugars.

Choose Whole Fruits Over Juices

Eat whole oranges and papaya instead of drinking their juices. Whole fruits contain fiber, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like oats or barley into your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Practice Portion Control

Limit the amount of oranges and papaya you consume in one sitting to avoid overwhelming your system with too much sugar at once.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Include Leafy Greens

Add a side of leafy greens, such as spinach or kale, to your meal to provide additional fiber and nutrients.

Monitor your Eating Pace

Eat slowly and mindfully to allow your body time to process the sugars gradually.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your fruit. Some studies suggest that cinnamon can help improve insulin sensitivity.

Track Blood Sugar Levels

Keep a record of how your body responds to these fruits and adjust your intake based on your personal tolerance levels.