Oranges (1 Fruit (2 5/8 Inches Dia)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Breakfast

122 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Oranges, Papaya without glucose spikes

Pair with Protein

Include a source of protein such as nuts, yogurt, or cheese with your meal. This can help moderate the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small serving of olive oil, to your meal. Fats can slow down the digestion process, helping to control blood sugar spikes.

Fiber-Rich Foods

Add foods high in fiber like chia seeds or flaxseeds. Fiber can slow down the absorption of sugars, moderating glucose levels.

Consume Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your meal. These can help balance the sugar levels in your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports efficient metabolism and helps in stabilizing blood sugar levels.

Opt for Small Portions

Consider eating smaller amounts of oranges and papaya to minimize the impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can help your body use glucose more efficiently.

Balanced Meals

Ensure your meals are balanced with a mix of nutrients, including carbs, proteins, and fats, to help regulate blood sugar spikes.

Timing of Consumption

Spread out the intake of fruits throughout the day rather than consuming them all at once to avoid spikes.

Monitor and Adjust

Keep track of how your body responds and adjust the portions and combinations of foods accordingly to maintain stable glucose levels.