Oranges (1 Fruit (2 5/8 Inches Dia)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as nuts, seeds, yogurt, or lean meat. This can help slow down the absorption of sugars from the fruits.

Incorporate healthy fats like avocados, olive oil, or a small serving of cheese to your meal to moderate the rise in blood sugar levels.

Eat high-fiber foods alongside your fruits, such as oatmeal, quinoa, or whole-grain bread, to slow down glucose absorption.

Reduce the quantity of oranges and papayas you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Consume fruits earlier in the day when your body is more active, which can help in utilizing the glucose more efficiently.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in light exercise or a short walk after meals to help your body use up the glucose more quickly.

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally, and adjust your diet accordingly.

Eat slowly and mindfully to give your body time to process the sugars and prevent overconsumption.

Opt for fruits like berries, cherries, or apples, which are lower in sugars and are less likely to cause spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.