Orange Mango Juice Drink (1 Cup (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of sugars.

Incorporate healthy fats like avocados, nuts, or seeds into your meal plan. These fats can help moderate blood sugar levels.

Eat foods rich in fiber such as lentils, chickpeas, or whole grains, which can help slow sugar absorption.

Drink a glass of water before or after consuming the juice to help dilute and slow the absorption of sugars.

Reduce the quantity of juice consumed and balance it with other low-sugar foods.

Consider mixing the juice with water or choose a lower sugar juice alternative.

Add non-starchy vegetables like spinach, kale, or cucumber to your meal to help balance the sugar intake.

Consume the juice with a meal rather than on an empty stomach to reduce spikes.

Engage in light exercise like a brisk walk after consuming the juice to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.