Orange Mango Juice Drink (1 Cup (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of lean protein such as grilled chicken or tofu with your meal to slow down sugar absorption.

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include foods high in fiber such as lentils, beans, or whole grain options like quinoa or barley to slow digestion and prevent spikes.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase volume and satiety without spiking blood sugar.

Reduce the portion size of the Orange Mango Juice Drink to limit the intake of sugars.

Drink water or herbal tea alongside your meal to help with digestion and hydration, potentially reducing the impact of sugar spikes.

Take your time while eating to allow your body to properly process the sugars and signal fullness.

Add a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Incorporate regular physical activity into your routine to help manage overall blood sugar levels.

Consume the Orange Mango Juice Drink during a larger meal rather than on an empty stomach to help moderate the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.