Orange Juice Drink (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume orange juice drink without glucose spikes

Pair with Protein or Healthy Fats

Consume orange juice alongside a source of protein or healthy fats, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber

Add a fiber-rich food to your meal, like chia seeds or oat bran. Fiber slows digestion and can help moderate blood sugar levels.

Choose Whole Fruit

Consider eating a whole orange instead of drinking juice. Whole fruits contain fiber, which helps balance blood sugar.

Dilute Your Juice

Mix your orange juice with water or ice to reduce the sugar concentration per serving.

Smaller Portions

Limit your orange juice intake to a smaller portion to decrease the overall impact on your blood sugar.

Time Your Intake

Drink orange juice as part of a larger meal rather than on an empty stomach to minimize rapid sugar absorption.

Add Lemon or Lime

Incorporate lemon or lime juice to your orange juice. Their acidity can help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Regular Physical Activity

Engage in light physical activity, such as a walk, after consuming orange juice to help your body utilize sugar more efficiently.

Monitor Your Levels

Keep track of your blood sugar levels to better understand how different foods and drinks affect you and adjust your diet accordingly.

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