Orange cake (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange cake without glucose spikes

Balance with Protein

Pair your orange cake with a source of protein, such as a handful of almonds, a serving of Greek yogurt, or a boiled egg. This can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small piece of cheese to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber

Eat some high-fiber foods alongside your cake, like a small apple or a serving of mixed berries. The fiber content can help mitigate the glucose spike.

Hydrate with Water

Drink a glass of water before consuming the cake. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Portion Control

Limit your portion size of the orange cake to minimize the overall glucose impact. Consider splitting a regular slice into two smaller portions.

Engage in Light Activity

After eating, take a short, brisk walk. Physical activity can help your body use up glucose more efficiently, reducing spikes.

Include Herbal Tea

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal, which can aid digestion and promote blood sugar stability.

Try a Vinegar Solution

Before consuming your cake, have a small amount of apple cider vinegar mixed with water. This can have a beneficial effect on blood sugar levels.

Experiment with Spices

Add cinnamon to the cake or consume it with a cinnamon-infused beverage. Cinnamon is known for its ability to help manage blood sugar levels.

Plan Meal Timing

Consume the cake as part of a balanced meal rather than on an empty stomach. This helps your body process the sugars more efficiently.

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