Orange (1 Medium (2 5/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange without glucose spikes

Pair with Protein

Include a source of protein, like nuts or yogurt, when eating an orange. This can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of cheese to your meal. This can help moderate your body's blood sugar response.

Add Fiber-Rich Foods

Combine the orange with fiber-rich foods like whole grains, legumes, or vegetables. This can aid in slowing digestion and reducing blood sugar spikes.

Monitor Portion Size

Consume a smaller portion of orange and balance it with other low-impact foods to lessen the impact on your blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming an orange. This can help your muscles use glucose more effectively.

Hydrate Well

Drink plenty of water throughout the day to support your body's natural ability to regulate blood sugar levels.

Consume with a Balanced Meal

When possible, eat the orange as part of a balanced meal that includes protein, healthy fats, and fiber, rather than on its own.

Opt for Whole Oranges

Always choose whole oranges over orange juice, as the fiber content in whole fruit helps moderate the absorption of sugars.

Practice Mindful Eating

Eat mindfully by savoring each bite and paying attention to your body's hunger and fullness cues, which can help prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your dietary habits accordingly.

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