Optifast (Nestle) (1 Serving)

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume optifast without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu, to help slow down glucose absorption.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Consume high-fiber vegetables such as broccoli, spinach, or kale alongside your meal. Fiber helps slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Practice Portion Control

Be mindful of the portion size of your Optifast intake to avoid excessive carbohydrate consumption, which can lead to spikes.

Engage in Physical Activity

Light physical activity, such as a short walk, after eating can help lower blood sugar levels by improving insulin sensitivity.

Time Your Meals Wisely

Try to have your Optifast meal at consistent times each day to help regulate your body’s response to carbohydrate intake.

Choose Low-Carb Options

Opt for lower-carbohydrate meal replacement options if available, to minimize the potential for a spike.

Monitor Your Levels

Keep track of your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.

Consult a Professional

Work with a healthcare provider or a dietitian to tailor your nutritional plan to better manage glucose spikes based on your personal needs.