Onion uthapam (1 piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your onion uthapam with a side of fiber-rich vegetables, like carrots or green beans, which can help slow down the absorption of glucose.

If possible, prepare the uthapam with whole grain or multigrain batter to reduce the impact on your blood sugar levels.

Include a source of protein in your meal, such as a boiled egg or a serving of paneer, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or unsweetened yogurt, to your meal to slow down glucose absorption.

Drink a glass of water before your meal, which may help in moderating blood sugar spikes.

Reduce the portion size of your uthapam to minimize the glucose spike.

Take a short walk after your meal to help your body utilize the glucose more effectively.

Sprinkle a little cinnamon on your meal, as it is known to help manage blood sugar levels.

Eat your uthapam during lunch rather than dinner to give your body more time to process the sugars during the day.

Include a small portion of lentils or chickpeas in your meal to add more nutrients and help slow down sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.