Onion Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or broccoli alongside your meal to help slow down glucose absorption.

Include a source of protein such as grilled chicken, tofu, or lentils with your onion paratha to balance the meal and reduce blood sugar spikes.

Add a small portion of healthy fats like avocado, nuts, or seeds, as these can help stabilize blood sugar levels.

Drink water before and after your meal to aid digestion and help maintain steady glucose levels.

Limit the portion size of the onion paratha to reduce the overall carbohydrate intake in one sitting.

If possible, opt for whole grain or multigrain flour when making or purchasing parathas to increase fiber content and improve blood sugar response.

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize glucose more effectively.

Avoid consuming high-carb meals late at night to give your body ample time for digestion and blood sugar regulation.

Add a splash of vinegar or lemon juice to your meal or water, as the acidity can help moderate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods