Onion Paratha (1 Piece)
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Onion Paratha without glucose spikes
Pair with Protein
Consume your onion paratha with a source of protein like Greek yogurt or a hard-boiled egg to help slow the absorption of glucose.
Increase Fiber Intake
Add a side of leafy greens like spinach, kale, or a mixed salad, which can help moderate the blood sugar spike.
Use Whole Wheat Flour
Prepare your onion paratha using whole wheat flour instead of refined flour to benefit from the higher fiber content.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Incorporate Vinegar
Add a splash of vinegar to your salad or as a condiment, which can help improve insulin sensitivity.
Control Portion Sizes
Limit the portion size of the onion paratha to avoid overconsumption, which can lead to larger glucose spikes.
Opt for a Balanced Meal
Combine your paratha with a variety of non-starchy vegetables like bell peppers, cucumbers, or zucchini.
Exercise Post-Meal
Engage in a light walk or moderate exercise after eating to help your body use up excess glucose.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds and adjust your meal components as necessary.
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