Onion Paratha (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the onion paratha to minimize the carbohydrate intake and prevent a large glucose spike.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of carbohydrates.

Add a side of vegetables like broccoli or spinach, which are high in fiber, to your meal. This can help regulate blood sugar levels.

Incorporate healthy fats, such as avocados or nuts, to your diet to slow digestion and stabilize glucose levels.

Eat your onion paratha as part of a balanced meal rather than on its own to reduce the impact on your blood sugar.

Drink plenty of water throughout the day to help manage your blood sugar levels effectively.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Consider preparing your paratha with whole grain or multigrain flour to increase fiber content and reduce sugar spikes.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Consider drinking a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.