Onion Paratha (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Onion Paratha to minimize carbohydrate intake.

Pair your meal with a protein source such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Add a side of leafy greens, broccoli, or bell peppers to your meal to increase fiber intake.

Drink plenty of water throughout the day to help manage blood sugar levels.

Engage in light physical activity like a short walk after your meal to help reduce blood sugar spikes.

Keep track of your blood sugar levels to better understand how different foods affect you.

Opt for whole grain versions of paratha or include other whole grains like quinoa, barley, or oats in your diet.

Consuming a small amount of vinegar, such as apple cider vinegar, before a meal may help improve insulin sensitivity.

Balance your meals throughout the day to avoid large swings in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.