Onion Bhaji (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil, which can aid in moderating blood sugar levels.

Make sure to stay hydrated by drinking plenty of water before, during, and after your meal. This can help regulate glucose levels.

Include non-starchy vegetables like spinach, kale, or broccoli on the side. Their fiber content can help slow down glucose absorption.

If you’re having a side dish, choose whole grains such as quinoa or barley, which are digested more slowly than refined grains.

Go for a short walk after your meal to help your body use up some of the glucose in your bloodstream.

Eat smaller portions of high-carbohydrate foods like Onion Bhaji to minimize the impact on your blood sugar.

Eat slowly and mindfully to give your body time to process and respond to the food you’re consuming.

Sprinkle a little cinnamon on your meal or add it to your tea. Some studies suggest it can help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your meal choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.