Onion Bhaji (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your serving when consuming onion bhaji to minimize the impact on your glucose levels.

Include a source of lean protein like grilled chicken or fish, which can help slow down the absorption of carbohydrates.

Incorporate high-fiber foods such as green leafy vegetables or a small serving of lentils to your meal to help stabilize blood sugar levels.

Add foods high in healthy fats, such as avocados or a handful of nuts, to your meal to slow digestion and the release of glucose.

Drink plenty of water before and after your meal, as hydration can help manage blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more effectively.

Try eating your onion bhaji earlier in the day when your body may be more efficient at processing carbohydrates.

If making onion bhaji at home, use flour alternatives like chickpea or almond flour to reduce carbohydrate content.

Eat slowly and chew thoroughly to give your body more time to process the food and manage sugar spikes efficiently.

Keep track of your blood sugar levels before and after eating, to better understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.