Onion Bhaji (1 Piece)
Afternoon Snack
177 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Onion Bhaji without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or legumes alongside the onion bhaji to slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. These can help to moderate blood sugar levels.
Increase Fiber Intake
Pair onion bhaji with high-fiber foods like vegetables (e.g., leafy greens, broccoli, or bell peppers) or whole grains like quinoa or barley.
Limit Portion Size
Reduce the amount of onion bhaji you consume in one sitting to help manage your blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help dilute the glucose in your bloodstream.
Pre-Meal Exercise
Engage in light exercise such as walking for 10-15 minutes before eating. This can help improve insulin sensitivity and better regulate blood sugar levels.
Use Whole Ingredients
When preparing onion bhaji at home, use whole wheat flour or chickpea flour instead of refined flours to increase fiber content.
Accompany with Vinegar
Include a small amount of vinegar, such as apple cider vinegar, before your meal. This may help reduce the spike in blood sugar levels.
Include Fermented Foods
Add fermented foods like yogurt, kimchi, or sauerkraut to your meal as they can aid in better blood sugar management.
Monitor Timing
Eat your onion bhaji as part of your main meal rather than as a standalone snack. This can help distribute the glucose load more evenly.
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