One banana (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume One banana without glucose spikes

Pair with Protein

Consume the banana with a protein-rich food such as a handful of nuts, Greek yogurt, or a small serving of cottage cheese to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a spoonful of peanut butter or a few slices of avocado alongside the banana to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat the banana with fiber-rich foods such as oats or chia seeds to reduce the blood sugar impact.

Choose Unripe Bananas

Opt for slightly green bananas as they have a lower sugar content compared to fully ripe ones.

Smaller Portions

Instead of eating a whole banana, try having half and saving the rest for later to decrease the overall sugar intake.

Stay Hydrated

Drink water before or after eating the banana to support your body's metabolic processes and help moderate blood sugar levels.

Physical Activity

Engage in light exercise, like a brisk walk, after consuming the banana to help your body use the sugar more efficiently.

Time Your Consumption

Eat bananas as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Monitor Your Response

Keep track of how your body reacts to bananas and adjust your intake or these strategies accordingly.

Consult a Healthcare Professional

For personalized advice, consider discussing your dietary habits and concerns with a dietitian or healthcare provider.

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