Omlette (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omlette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. They add fiber and nutrients while helping moderate your glucose response.

Use Whole Eggs

Opt for whole eggs rather than just egg whites. The fat in the yolk can help slow digestion, leading to a more stable glucose response.

Incorporate Healthy Fats

Cook your omelet using healthy fats like olive oil or avocado oil, which can help lower the impact on your blood sugar levels.

Pair with Whole Grains

Serve your omelet with a side of whole grain bread or a small portion of oatmeal. These contain fiber that can help stabilize blood sugar levels.

Add Protein

Include lean proteins such as turkey or chicken breast in your omelet. Protein can help slow down carbohydrate absorption.

Include Avocado

Add slices of avocado on the side or inside the omelet. The healthy fats present can aid in reducing glucose spikes.

Choose Low-Fat Cheese

If you like cheese in your omelet, opt for low-fat varieties to reduce the saturated fat content, which can help in maintaining stable glucose levels.

Serve with a Side Salad

A side salad with leafy greens and a light vinaigrette can provide additional fiber and help buffer the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal, as it can aid digestion and help manage blood sugar levels.

Mind Your Portion Sizes

Be mindful of the portion size of your omelet. Overeating, even healthy foods, can lead to larger glucose spikes.

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