Omlette (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Omlette without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelette. These vegetables help slow down digestion and prevent rapid glucose spikes.
Include Healthy Fats
Add sources of healthy fats such as avocado or a sprinkle of cheese. Healthy fats can help moderate blood sugar levels by slowing down the absorption of carbohydrates.
Opt for Whole-Grain Toast
If you enjoy toast with your omelette, choose whole-grain bread with minimal processing. Whole grains provide fiber, which aids in keeping blood sugar levels stable.
Eat with Beans or Legumes
Serve your omelette with a side of beans or lentils. These are high in fiber and protein, which can help reduce post-meal glucose spikes.
Incorporate Nuts or Seeds
Sprinkle some almonds, walnuts, or flaxseeds over your omelette. These are rich in fiber and healthy fats, contributing to better blood sugar control.
Add a Protein Source
Complement your omelette with a protein-rich side, such as Greek yogurt or cottage cheese. Protein helps in maintaining a stable blood sugar response after meals.
Prepare with Olive Oil
Use olive oil for cooking your omelette. It's a healthy fat that can help minimize glucose spikes and improve overall heart health.
Include a Salad
Pair your omelette with a side salad. Leafy greens are excellent for reducing blood sugar spikes due to their fiber content and low carbohydrate nature.
Hydrate Properly
Drink water before or during your meal to aid digestion and help maintain stable blood sugar levels.
Mind Portion Sizes
Be cautious of your omelette's size and the number of eggs used. Larger portions may lead to a bigger glucose response, so adjusting the size could help in managing spikes.
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