Omlett (1 serving(s)) and White Bread (1 Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute white bread with whole grain or whole wheat bread, as they have a slower impact on blood sugar levels.

Enhance the omelet with non-starchy vegetables like spinach, bell peppers, or tomatoes to increase fiber content and slow down digestion.

Add a small amount of healthy fats, such as avocado slices, to the meal. Healthy fats can help moderate the absorption of carbohydrates.

Consider adding a side of lean protein, such as turkey or chicken breast, to help stabilize blood sugar levels.

Opt for water or herbal tea instead of sugary drinks to avoid additional sugar spikes.

Chew slowly and enjoy your meal without rushing, as eating at a slower pace can help regulate insulin response.

Ensure your meal is balanced with protein, healthy fats, and a portion of carbohydrates to help moderate blood sugar levels.

Be mindful of portion sizes, especially with the bread, to avoid excessive carbohydrate intake.

Engage in light activity, like a short walk, after eating to help your body use glucose more efficiently.

Use a non-stick pan or a small amount of healthy oil, such as olive oil, to reduce unnecessary fats.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.