Omelette (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omelette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These add fiber and nutrients, which can help moderate glucose levels.

Use Whole Eggs

Opt for whole eggs instead of just egg whites, as the fat in the yolk can slow digestion and reduce spikes.

Include Protein

Add a source of lean protein such as turkey or chicken breast. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Add Healthy Fats

Cook your omelette in a small amount of olive oil or add avocado on the side. Healthy fats can help slow down the absorption of carbohydrates.

Eat with a Side of Nuts

Consume a small portion of nuts like almonds or walnuts with your omelette. The protein and fat content in nuts can help mitigate blood sugar spikes.

Incorporate High-Fiber Foods

Serve your omelette with a side of whole grain toast or a small serving of beans. The fiber content can help balance glucose levels.

Control Portion Size

Be mindful of portion sizes to avoid consuming more carbohydrates than necessary, which can lead to spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Limit Added Sugars

Avoid adding high-sugar condiments or sauces to your omelette, as these can contribute to glucose spikes.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

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