
Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)
Dinner
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oats or whole grain crackers which can help slow down the absorption of sugars.
Include Protein
Add a source of protein such as Greek yogurt or a handful of almonds to your snack to help stabilize blood sugar levels.
Add Healthy Fats
Pair your snack with healthy fats like avocado slices or a few walnuts to slow glucose absorption.
Moderate Portion Size
Reduce the quantity of cashew nuts and raisins consumed in one sitting to minimize spikes.
Stay Hydrated
Drink a glass of water before eating to help control the rate of sugar absorption.
Incorporate Vegetables
Add low-carb, non-starchy vegetables like cucumber or celery sticks to balance your snack.
Opt for Raw Nuts
Choose raw or dry-roasted nuts instead of oil-roasted to reduce added fats that might exacerbate glucose spikes.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after consuming the snack to help lower blood sugar levels.
Chew Slowly
Eat slowly and chew thoroughly to aid in digestion and reduce the rate of sugar absorption.
Monitor Timing
Consume the snack as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

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