Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes

Portion Control

Limit your intake of the roasted cashew nuts and raisins to a small serving size to reduce the overall glucose impact.

Combine with Protein

Pair the nuts and raisins with a source of protein, like a small portion of Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a few olives, alongside your snack to slow down glucose absorption.

Include Fiber-Rich Foods

Add some fiber-rich vegetables like cucumber slices or carrot sticks to your snack to help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before and after consuming the snack, as adequate hydration can help with glucose regulation.

Choose Fresh Fruit Alternatives

Consider swapping raisins for fresh berries or apple slices which are less likely to cause a spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in better digestion and glucose control.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Timing

Have your snack as part of a balanced meal rather than on its own, to take advantage of the combined metabolic impact of different foods.

Check Labels

If purchasing packaged cashew nuts and raisins, opt for unsweetened and low-salt options to minimize additional glucose contributors.

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