Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats or whole grain crackers which can help slow down the absorption of sugars.

Add a source of protein such as Greek yogurt or a handful of almonds to your snack to help stabilize blood sugar levels.

Pair your snack with healthy fats like avocado slices or a few walnuts to slow glucose absorption.

Reduce the quantity of cashew nuts and raisins consumed in one sitting to minimize spikes.

Drink a glass of water before eating to help control the rate of sugar absorption.

Add low-carb, non-starchy vegetables like cucumber or celery sticks to balance your snack.

Choose raw or dry-roasted nuts instead of oil-roasted to reduce added fats that might exacerbate glucose spikes.

Engage in light physical activity, like a short walk, after consuming the snack to help lower blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and reduce the rate of sugar absorption.

Consume the snack as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.