Oil Roasted Cashew Nuts (100 G) and Raisins (Seedless) (50 Raisins)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts, raisins (seedless) without glucose spikes

Portion Control

Limit your intake of cashew nuts and raisins by measuring out a small serving size to prevent excessive consumption, which can lead to higher glucose spikes.

Pair with Protein

Combine the cashew nuts and raisins with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a spoonful of chia seeds to your snack to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your snack with vegetables like carrots or celery sticks, which are high in fiber and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Choose Whole Grains

If you are incorporating other foods, opt for whole grain options such as quinoa or barley, which are digested more slowly than refined grains.

Monitor Timing

Consider having your cashew nuts and raisins as part of a balanced meal rather than as a standalone snack to help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the snack to help your body use up some of the glucose from the bloodstream.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help prevent overeating and better control blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming cashew nuts and raisins to understand how your body reacts and adjust portion sizes and combinations accordingly.

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