Raisins (100 G) and Oil Roasted Cashew Nuts (100 G)
Afternoon Snack
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume oil roasted cashew nuts, raisins without glucose spikes
Portion Control
Limit the quantity of oil-roasted cashew nuts and raisins you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or lean chicken breast when consuming cashew nuts and raisins. Protein can help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of oatmeal to your meal. Fiber can help stabilize blood sugar levels by slowing digestion.
Include Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal. Healthy fats can aid in moderating blood sugar spikes.
Hydration
Drink plenty of water before and after your meal. Staying hydrated can help your body better manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate blood sugar levels.
Opt for Raw or Dry-Roasted Nuts
Choose raw or dry-roasted cashews instead of oil-roasted to reduce added fats and potential spikes.
Combine with Low-Impact Fruits
Add low-impact fruits like berries or cherries to the meal. These fruits provide sweetness without causing significant spikes.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help your body process glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating. This will help you understand how different portions and combinations affect you personally.
Find Glucose response for your favourite foods
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