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Oil Roasted Cashew Nuts (100 G) and Pistachio Nuts (1 Kernel)
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oil roasted cashew nuts, pistachio nuts without glucose spikes
Portion Control
Limit your intake of oil-roasted cashew nuts and pistachio nuts to small servings to minimize glucose spikes.
Pair with Protein
Eat these nuts along with a protein source like grilled chicken breast, tofu, or a boiled egg to slow down the absorption of sugars.
Add Fiber
Include high-fiber foods such as lentils, black beans, or vegetables like broccoli and spinach to your meal to help stabilize blood sugar levels.
Choose Raw Nuts
Opt for raw or dry-roasted nuts instead of oil-roasted varieties to reduce added fats and sugars that can impact glucose levels.
Monitor Timing
Consume nuts as part of a balanced meal rather than as a solo snack to ensure a more gradual release of glucose.
Drink Water
Stay hydrated with plenty of water, which can help moderate glucose spikes by aiding in digestion and metabolism.
Healthy Fats
Incorporate healthy fats such as avocado or olive oil in your meal to provide satiety and help slow carbohydrate absorption.
Low-Carb Sides
Accompany the nuts with low-carbohydrate vegetables like cucumbers, bell peppers, or cauliflower to keep your overall carbohydrate intake low.
Regular Exercise
Engage in light physical activity such as walking after meals to help manage blood sugar levels effectively.
Frequent Monitoring
Keep track of your blood glucose levels before and after consuming nuts to understand how they affect you and adjust your intake accordingly.
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