Oil Roasted Cashew Nuts (100 G) and Pistachio Nuts (1 Kernel)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your consumption of oil-roasted cashew and pistachio nuts. Measure out a small serving size to prevent overeating.

Pair the nuts with a source of lean protein, such as a boiled egg or a piece of grilled chicken, which can help stabilize blood sugar levels.

Include high-fiber foods like leafy greens or broccoli alongside your nuts. The fiber can slow down the absorption of carbohydrates.

Drink plenty of water when consuming these nuts to aid in digestion and avoid dehydration, which can affect blood sugar levels.

Include other sources of healthy fats, such as avocado or a small amount of olive oil, which can help moderate glucose spikes.

Enjoy the nuts with a side of cucumber or celery sticks to balance the meal with low-carb options.

Eat nuts earlier in the day or as a snack before a workout to use up the energy and minimize spikes.

Chew slowly and savor each bite, which can help you feel fuller faster and reduce the amount you eat.

Keep track of your blood sugar before and after eating to understand how your body responds and adjust your intake as needed.

Engage in light physical activity, like a short walk, after eating to help your body manage the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.