Oil Popped Popcorn (Microwaved) (1 Cup)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Oil Popped Popcorn (Microwaved) without glucose spikes
Pair with Protein and Healthy Fats
Consider eating a small portion of nuts or seeds, such as almonds or sunflower seeds, alongside your popcorn. This can help slow down the digestion of carbohydrates and moderate blood sugar spikes.
Increase Fiber Intake
Add a small serving of vegetables, like carrot sticks or cucumber slices, to your snack. The additional fiber can help regulate blood sugar levels.
Control Portion Size
Reduce the amount of popcorn you consume in one sitting. Smaller portions can minimize the impact on your blood sugar.
Stay Hydrated
Drink water or herbal tea while snacking. This can help you stay full and reduce the temptation to overeat.
Opt for Air-Popped Popcorn
If possible, choose air-popped popcorn instead of oil-popped to reduce additional fats and calories, which might contribute to a spike.
Incorporate a Walk
After consuming your snack, take a short walk. Physical activity can help your body use up the excess glucose more efficiently.
Eat Mindfully
Slow down and enjoy your snack without distractions. Eating mindfully can help you recognize when you’re full and prevent overeating.
Balance with a Low-Carb Meal Later
Plan a lower-carb meal for later in the day to balance your overall carbohydrate intake.
Monitor Timing
Avoid eating popcorn on an empty stomach or too close to other high-carb meals, to prevent compounding effects on your blood sugar.
Add Spices
Season your popcorn with spices like cinnamon or turmeric instead of butter or sugary toppings. These spices are known for their potential to support stable blood sugar levels.
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