Oil Popped Popcorn (Microwaved) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of grilled chicken or a hard-boiled egg alongside your popcorn to help stabilize your glucose levels.

Incorporate a small handful of almonds or a few slices of avocado with your popcorn to slow down carbohydrate absorption.

Enjoy a side of cherry tomatoes, cucumber slices, or bell pepper strips to add fiber and nutrients without causing a glucose spike.

Drink a glass of water before and after eating popcorn to help with digestion and prevent overeating.

Mix in a small portion of chia seeds or ground flaxseeds with your popcorn to increase the fiber content and reduce the spike.

Opt for popcorn made from whole-grain kernels rather than highly processed versions to maintain a steadier glucose level.

Keep your popcorn portion to a moderate size, around 1-2 cups, to avoid overloading your system with carbohydrates.

Combine your popcorn snack with a small salad that includes leafy greens, a light vinaigrette, and a few nuts to balance your meal.

If possible, choose air-popped popcorn instead of oil-popped to reduce added fats and calories that can impact glucose levels.

Eat your popcorn slowly and savor each bite to give your body time to process the food and prevent a sudden glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.