Oil Popped Popcorn (Low Fat) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oil Popped Popcorn (Low Fat) without glucose spikes

Pair with Protein

Include a serving of lean protein, such as grilled chicken or turkey slices, to help balance your meal and slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small portion of healthy fats, like a handful of nuts or a few slices of avocado, to help maintain steady blood sugar levels.

Include Fiber-Rich Vegetables

Enjoy your popcorn with a side of fiber-rich vegetables, like carrot sticks, cucumber slices, or a small salad, to help slow digestion and absorption.

Drink Water

Ensure you’re well-hydrated by drinking water before and during your snack to aid in digestion and reduce any potential spikes in blood sugar.

Eat in Moderation

Pay attention to portion sizes to avoid overeating, which can contribute to higher glucose levels.

Combine with Low-Sugar Berries

Add a small portion of low-sugar berries, such as strawberries or blueberries, to your snack for additional fiber and nutrients.

Consider Timing

Try consuming popcorn as part of a larger meal rather than on its own, as this can help mitigate spikes in blood sugar levels.

Opt for Whole-Grain Popcorn

If possible, choose popcorn made from whole grains to take advantage of their additional fiber content.

Monitor Your Response

Keep track of your body's response to different food combinations and adjust as needed to better manage glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

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