Oil Popped Popcorn (Low Fat) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oil Popped Popcorn (Low Fat) without glucose spikes

Portion Control

Reduce the amount of oil-popped popcorn you consume at one time to help manage blood sugar levels.

Pair with Protein

Eat a serving of lean protein, such as grilled chicken or tofu, alongside your popcorn. Protein can slow the absorption of carbohydrates.

Include Fiber

Add a fiber-rich food, like a small serving of berries or a handful of nuts, to your meal to help stabilize blood sugar.

Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a tablespoon of chia seeds, to improve satiety and modulate blood sugar.

Drink Water

Stay hydrated by drinking plenty of water, which can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming popcorn to help your body use the glucose more efficiently.

Timing

Avoid eating popcorn as a standalone snack. Instead, have it as part of a balanced meal that includes protein, healthy fats, and fiber.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating popcorn to understand how it affects you, and adjust your intake accordingly.

Alternative Seasonings

Use low-sodium or no-sodium seasonings on your popcorn to prevent additional spikes caused by high sodium content.

Choose Air-Popped

If possible, opt for air-popped popcorn, as it typically has fewer added fats and calories, which can help in managing blood sugar levels.

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