Oil Popped Popcorn (Low Fat) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oil Popped Popcorn (Low Fat) without glucose spikes

Portion Control

Start by reducing the amount of popcorn you consume in one sitting. Smaller portions can help prevent a significant rise in blood glucose levels.

Add Protein

Pair your popcorn with a protein source like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Include Healthy Fats

Consider adding a small amount of healthy fats like avocado slices or a few olives alongside your popcorn. This can help moderate blood sugar response.

Choose Whole Grains

When possible, opt for whole-grain or air-popped popcorn, which can have a more gradual impact on blood sugar compared to processed varieties.

Stay Hydrated

Drink water before and after eating popcorn. Staying hydrated aids in digestion and can help regulate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like fresh vegetables or a side of berries. Fiber is effective in slowing down digestion and absorption of carbohydrates.

Exercise

Engage in light physical activity, like a short walk, after eating popcorn. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. Taking your time can help your body process the food more effectively and prevent overeating.

Monitor Timing

Try to consume popcorn as part of a larger meal rather than as a standalone snack. This can help minimize spikes by balancing it with other nutrients.

Regular Monitoring

Keep track of your blood sugar levels before and after eating popcorn to identify patterns and adjust your approach accordingly.

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