Oikos Pro Vanilla (150g) (Dannon) (1 Serving)

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume oikos pro vanilla (150g) without glucose spikes

Pair with Fiber-Rich Foods

Consume your yogurt with foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries like blueberries or strawberries. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts (almonds, walnuts) or a spoonful of natural peanut butter. These fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having your yogurt as part of a meal, consider pairing it with whole grains like oats or quinoa. These grains can offer sustained energy release.

Include Protein Sources

Combine your yogurt with additional protein sources such as a hard-boiled egg or a small serving of cottage cheese to help moderate the spike.

Choose a Balanced Meal

Incorporate a balanced meal with vegetables, lean protein, and healthy fats along with your yogurt to reduce the glycemic load.

Monitor Portion Size

Consider reducing the portion size of your yogurt to decrease the overall sugar intake, thus minimizing potential spikes.

Hydration

Drink a glass of water or unsweetened tea with your yogurt to help with digestion and slow down sugar absorption.

Mindful Eating

Eat slowly and mindfully, ensuring you chew thoroughly, which can help with better digestion and absorption.

Regular Physical Activity

Engage in a short walk or some light exercise after eating to help your body use the glucose more efficiently.

Monitor Timing

Try consuming your yogurt at a time when your body is more active, such as earlier in the day, to take advantage of improved insulin sensitivity.