Office lunch (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Office Lunch without glucose spikes

Portion Control

Start by reducing portion sizes of carbohydrate-rich foods at lunch to help manage glucose levels.

Increase Fiber Intake

Include high-fiber foods like lentils, beans, and chickpeas. These help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Choose whole grain options for bread, rice, and pasta instead of refined versions, as they have a slower release of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. This can help slow digestion and stabilize blood sugar levels.

Include Protein

Include a good source of protein like chicken, fish, tofu, or eggs with your lunch to help maintain steady blood sugar levels throughout the afternoon.

Choose Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like spinach, broccoli, and bell peppers, as they have minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Limit Sugary Beverages

Opt for water, herbal tea, or other low-sugar drinks instead of sodas or sweetened beverages.

Snack Wisely

If you need a snack, choose something with balanced nutrients like a small handful of nuts or an apple with nut butter to prevent spikes.

Monitor and Adjust

Keep track of which foods lead to spikes and adjust your lunch menu accordingly over time.

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