Office lunch (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Office Lunch without glucose spikes

Choose Whole Grains

Opt for whole grain bread, brown rice, quinoa, or barley instead of white bread, white rice, or pasta. These options are better at maintaining steady blood sugar levels.

Include Lean Proteins

Incorporate lean proteins like chicken breast, turkey, tofu, or fish into your lunch. Proteins help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels.

Eat Fiber-Rich Vegetables

Incorporate plenty of non-starchy vegetables like broccoli, spinach, kale, and bell peppers. They are rich in fiber, which helps in slowing the digestion process.

Limit Sugary Beverages

Avoid sugary drinks like sodas or sweetened coffees. Opt for water, herbal teas, or black coffee without added sugars.

Snack Wisely

If you need a snack, choose options like a handful of nuts, Greek yogurt, or a piece of fruit such as an apple or a pear.

Watch Portion Sizes

Be mindful of your portion sizes, especially when it comes to carbohydrates. Eating smaller amounts more frequently can help manage your blood sugar levels better.

Avoid Processed Foods

Steer clear of highly processed foods like chips, pastries, and candy bars. These often contain refined sugars and unhealthy fats.

Eat Slowly

Take your time to eat your meal, chewing thoroughly. This allows your body to better regulate sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body manage glucose levels more effectively.

Plan Balanced Meals

Aim for a balanced plate with a mix of proteins, healthy fats, and fiber-rich carbohydrates. This balance can help keep your blood sugar levels more stable.

Physical Activity

Incorporate some light physical activity after lunch, such as a short walk. This can help your body use up some of the glucose from your meal, helping to avoid spikes.

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