Office healthy (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume office healthy without glucose spikes

Portion Control

Be mindful of portion sizes. Eating smaller portions of carbohydrate-rich foods can help prevent large spikes in blood sugar.

Pair with Protein and Healthy Fats

Incorporate sources of protein and healthy fats with your meals, such as nuts, seeds, yogurt, or cheese, to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or oats instead of refined grains. These contain more fiber and help in moderating blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as legumes, chickpeas, lentils, vegetables, and fruits like apples or pears to your meals to slow down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity like walking after meals to help your body use blood sugar more effectively.

Mindful Eating

Take your time to eat and chew your food thoroughly. Mindful eating can prevent overeating and help you recognize when you are full.

Limit Sugary Snacks and Drinks

Avoid sugary snacks and beverages, even if they are marketed as "healthy," as they can lead to rapid spikes in blood sugar.

Snack Wisely

Choose snacks that are low in simple carbohydrates and high in fiber and protein, such as a small handful of almonds or a piece of fruit with peanut butter.

Monitor Stress Levels

Practice stress-reducing activities like deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1