Office healthy (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume office healthy without glucose spikes

Pair Carbohydrates with Protein and Healthy Fats

When eating, combine carbohydrate-rich foods with sources of protein or healthy fats, such as nuts, seeds, avocado, or yogurt. This combination can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or steel-cut oats, which are digested more slowly than refined grains.

Incorporate Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meals. Their high fiber content helps stabilize blood sugar levels.

Opt for Beans and Legumes

Include beans, lentils, or chickpeas in your meals. They are excellent sources of fiber and protein, which can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help balance blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help prevent spikes in blood sugar.

Snack on Nuts

Choose nuts like almonds or walnuts as a snack option. They provide healthy fats and protein without causing rapid blood sugar increases.

Add Vinegar to Meals

Including vinegar, such as apple cider or balsamic, in your meals can help lower the rate of digestion and absorption of carbohydrates.

Stay Active

Incorporate light physical activity post-meal, such as a short walk, to help utilize glucose in your bloodstream.

Monitor Carbohydrate Intake

Keep track of the type and amount of carbohydrate-rich foods you consume to better manage blood sugar levels.

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