Office healthy (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume office healthy without glucose spikes

Incorporate More Fiber

Add foods like lentils, beans, and whole grains (e.g., quinoa, barley) to your meals to slow down the digestion process and reduce glucose spikes.

Choose Non-Starchy Vegetables

Include vegetables such as broccoli, spinach, and kale. These are not only nutritious but also help in maintaining stable blood sugar levels.

Pair Carbs with Protein and Healthy Fats

Combine carbohydrates with sources of protein like chicken or tofu, and healthy fats like avocados or nuts. This combination can help moderate blood sugar levels.

Opt for Whole Fruits

Instead of fruit juices, have whole fruits like berries, apples, or pears which are lower in natural sugars and higher in fiber.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently manage blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of consuming large meals, opt for smaller, more frequent meals to prevent large spikes in blood sugar.

Monitor Portion Sizes

Be mindful of how much you're eating, especially with carbohydrate-rich foods, to keep your blood sugar in check.

Choose Snacks Wisely

Pick snacks that combine protein, fiber, and healthy fats, such as a small handful of almonds or a hard-boiled egg with veggies.

Prepare Balanced Meals

Each meal should contain a balance of macronutrients, including lean protein, complex carbohydrates, and healthy fats.

Engage in Light Physical Activity

A short walk or some light stretching after meals can help improve insulin sensitivity and reduce glucose spikes.

Manage Stress Levels

Practice stress-reducing techniques like meditation or deep breathing exercises, which can positively impact blood sugar levels.

Get Adequate Sleep

Ensure you're getting enough quality sleep, as poor sleep can affect insulin sensitivity and glucose metabolism.

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